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How to Feel Better — Feel & Love the Pain
I'm now three months into working with three different specialists on a newly discovered condition—a leg length discrepancy— with not much change in my level of pain. How is it that nothing is working? I'm fed up with my body. I just want to feel better. Why can't you...
The 3 Keys to Freeing Yourself From Victimhood: The Subtle Power of Choices
Would you like to know a secret to feeling really good about yourself? Beware once you fully grasp this secret you will have a renewed sense of power. You will have the keys to unlock the victimhood cage that we can easily find ourselves in. This cage sneaks up on all...
New Moon Ritual | Shake It Out Embodiment Practice
New Moon Ritual - Reconnecting with What Matters In this article, I'll give you the low down on what authentic living is all about, the difference between fact and truth, and then we'll dive into the New Moon Ritual (which can be performed anytime of the month when...
What is Whole Person Coaching®
I am a whole person coach, who was certified in Whole Person Coaching® from Coach Training World. The holistic coaching method is based on the premise that when you come to know, embrace and express all aspects of your whole self, you are positioned to thrive in any...
What is Coaching? | Transformative Coaching
Have you seen life coaches around on the internet and wondered what the heck do they do? In this post, I'm going to go through what happens in a coaching session and what makes a great coach, so you can walk away knowing what coaching is. Toward the end, I'll give you...
How to Stay Positive When You Don’t Feel Good
Imagine this, your co-worker walks into work and you ask, what's wrong? She feels comfortable sharing her feelings because you are great at holding space for the worst of people while remembering their best. She doesn't have to hid any emotions in fear that someone...
How to Create Goals with Soul
Creating Goals With Soul There’s something about devastation and tragedy that lights a fire in the soul. In light of the current COVID-19 pandemic, which has uplifted our daily lives and placed us in a different reality, are things stirring and bubbling up...
What’s the Meaning of Life? The Meaning-Making Process
“What’s the meaning of life?” is a question so many of us ask. We feel a void—something’s missing. Unable to outrun it or fill it with fluff, we are left with devouring fear. Searching for it across the sea, we ravage other’s traditions in the hope of finding what is...
The Struggle Is Real – Why Do We Suffer?
Most of us, in our perfection-obsessed society, do not share how we struggle. We dust ourselves off, clean up the scene, and share the end result — leaving the sweat and tears in the shadow. Whether we don’t want to be perceived as weak or we just don’t want to share...