psycho-somatic-Spiritual Coaching
for Multi-dimensional Women
Empowering Women Through Deep Coaching
I am dedicated to supporting women in their journey towards self-discovery and empowerment. Other empowerment coaches stay on the surface of thoughts and feelings. I believe in the power of deep internal reflection to gain a new perspective, allowing you to understand and transform your internal system. My mission is to guide you in accessing your inner wisdom and natural healing capacity, enabling you to unravel the patterns that get in the way of your authentic voice and purpose. So you can live with a deeper sense of aliveness as you relate to your emotions and desires in a whole new way!
My coaching approach is designed to help you unravel patterns of people-pleasing, perfectionism, social comparison, self-doubt, and all things good girl without compromising your integrity—those relational values that are important to you. So often as women we get stuck in all or nothing thinking. For example, either I’m a caring person who is available for others to lean on or I’m selfish for saying no. There is no shame in the ways we get stuck. These parts of us have been keeping us safe for a long time. I hold the perspective that everything within, every symptom, has a positive intent. The more we judge, critique, fear, or avoid it the more it appears as something “bad.”
Unravel patterns that no longer serve you
There are patterns that get passed down in our families and communities about the roles women should perform. These can be beautiful traditions and fulfilling in their own right. However, for many women, women like you, these act like rules and expectations about what you can and cannot do, say and cannot say, be and cannot be. Often they are unconscious: under the surface of our relational behaviors. We internalize beliefs about who we are, what we’re capable of, what we deserve, what kind of risks we’re allowed to take from these rules. Now what these beliefs are and in what context they show up will be different depending on your upbringing, class, religion, race, communities, and even what resources you currently have and your emotional/mental state (i.e., if you’re under a lot of stress, dealing with grief, etc.).
I provide a supportive space for you to get clear on what is and isn’t working in your life, and dive deep into the why behind your behaviors and feelings so you can release the burdens you carry that may be yours or your ancestors!
heal parts that long to be seen & HearD
As we unravel certain patterns, we will discover younger parts that have been hurt, misunderstood, ignored, feared, or even overwhelmed. These parts cry out for you to hear their stories through symptoms, dreams, emotional outbursts, and desires. This has been called inner child work. These younger parts have so much life and energy to offer when you can integrate them back into your life. I bring so much compassion to these parts. Your full story deserves to be told. When we speak and retell our traumatic or hurtful experiences, we are more able to integrate them into the wholeness of our being. I bring a mind-body approach to healing that increases your tolerance of painful emotions which inevitable makes you more resilient and increases your ability to feel joy and pleasure.
How your internal system is organized (with your thoughts, feelings, memories, sensations, dreams, intuition, and visions) will be unique to your soul makeup and past experiences. As your coach, I provide space for us to explore your system at a pace that is best for you.
strengthen Emotional empowerment skills
Some things you can learn in our work together:
- Caring and advocating for your emotional needs in a sustainable and authentic way
- Increasing your tolerance of difficult emotions like sadness, grief, guilt, and anger, make meaning of your pain, and channel it into committed action
- Re-discovering who you are after a big transition or healing period
- Follow-through on what’s meaningful, healthy, and fulfilling in your life
- Setting higher standards for the quality of relationships in your life
- Setting emotional, physical, ideation, or time boundaries with loved ones, friends, and co-workers
embody your authenticity
Get clear on what’s truly important in your life, your soulful values. What lights you up? What pisses you off? So much of this is inextricably wrapped up in your pain. Our emotions are signals to what is most important to us.
Also, if you’d like we can look at your astrology chart to gain some clarity on what makes you truly you. Then we can discuss what changes need to be made to ensure your life is aligned with your values and who you authentically are.
Transformational Outcomes You Can Expect
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Reclaiming Your Multidimensional and Unique Purpose
Break free from societal conditioning and align with your soul’s true path. Discover a life of meaning and fulfillment that is uniquely yours.
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Building Connection with Your Inner Guidance and the World Around You
Strengthen your relationship with your intuition, inner wisdom, and emotional intelligence. Develop meaningful and supportive connections with others.
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Increasing Resilience in the Face of Life’s Challenges
Learn how to navigate life’s transitions and adversities with courage and grace, equipped with practical tools to foster stability and emotional balance.
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Owning Your Story Without Shame
Rewrite your narrative with self-compassion and pride. Embrace your past and present experiences as a source of strength and wisdom.
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Healing and Integrating Past Wounds
Transform pain into empowerment by addressing unresolved trauma and breaking free from unhelpful patterns. Find wholeness by integrating mind, body, and spirit.
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Liberating Yourself from Limiting Beliefs and Societal Expectations
Let go of perfectionism and the “good girl” narrative to live unapologetically as your authentic self. Embrace your unique gifts and confidently share them with the world.
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Embodiment of Confidence and Clarity
Feel grounded, centered, and at peace in your body. Make aligned decisions with clarity and confidence, fully trusting yourself.
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Living a Life Rooted in Purpose, Joy, and Self-Awareness
Create daily practices that bring aliveness and joy to your life. Experience greater emotional stability and inner balance as you connect with your authentic self.
Disclaimer:
The themes and expectations listed here are intended to provide a general overview of the transformative process and outcomes that may be experienced through participation in coaching, workshops, or programs. Please note that individual results may vary based on personal circumstances, commitment, and the unique nature of each participant’s journey.
While these offerings are designed to empower, heal, and guide you toward a more authentic and purposeful life, it is important to understand that personal growth and transformation take time, effort, and commitment. These experiences are not a substitute for professional medical or psychological care. If you are currently undergoing therapy or dealing with significant mental health concerns, it is recommended that you consult with a licensed professional before engaging in this work.
By participating in any coaching or workshop services, you acknowledge that you are responsible for your own well-being and understand that the work we do is rooted in holistic practices. It is also important to approach this work with openness and self-compassion, while understanding that healing is a dynamic, ongoing process.
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