Transform Your Life

Whole-Person Coaching & Deep Healing

Discover a holistic approach to personal growth and emotional wellbeing. Tailored sessions to meet your unique needs.

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The Integrative Approach

I believe in a comprehensive approach to coaching and healing. My practice merges science-based research, visionary exercises, embodiment practices, skill-building, and depth psychological wisdom. This integrative model ensures that each session is tailored specifically to what you need most. We take a non-pathologizing approach, emphasizing that there is nothing inherently wrong with you. Often, parts of us just need to be understood and heard to shift into more comfortable and useful roles. Whether in person or through video chat, our 1-on-1 coaching sessions focus on empowering you to harness your inner resources to take action in alignment with your values and goals.

Below you will find more details on two methods I utilize in coaching depending on what you need and feel comfortable with. Both help to alleviate emotional pain, reduce stress and release energy so you can focus on what really matters to you.

Whole-Person Coaching

Short-term coaching where we set a process-oriented wellness goal, and I'll support you in learning tools and skills, and taking action to achieve it. Mostly present and future focused (sometimes we look at the past)
  • Best for clients new to talk therapy models and meditation and would like support in creating achievable change that boosts mental and emotional health
  • Typical duration is 6-12 sessions, starting once a week and then going to every other week
  • We will get clear on an achievable process-oriented goal to improve your emotional and mental health
  • I use many techniques from ACT (Acceptance and Commitment Therapy) and mindfulness techniques that involve mind, body, and spirit
  • In-between session practice is required to a level we decide together in session, specifically tailored to what will support you in your wellness goal. (Examples are mindfulness practices in key moments, physical actions to support change, journal exercises, videos to watch). Sometimes, this involves messaging me in between sessions.

Deep Healing

We go deeper and explore the inner workings of your personality to get to the root of emotional and behavioral problems. Mostly present and past oriented (sometimes we look at the future)
  • Best for clients who have a history of trauma or childhood adverse experiences and/or want to get to the root of their behavioral/ emotional problems
  • Typical duration is different for every person. It could be 12 sessions, or it could be over a year
  • You can have a vague idea of what you want to get out of care, but you know the way you are managing your emotional or mental health is not working, and things have to change
  • I mostly use the IFS model (internal family systems)—an integrative mind-body approach to healing—which brings systems theory, spirituality, and trauma healing together to support you in healing, caring for, and leading yourself.
  • In-between session practice is light but not required. We decide what is best in session. Some examples are noticing a specific behavior, emotion, or thought in critical moments and doing a physical activity for your health

Reasons for Coaching

Self-sabotage

Drained Emotional Energy

Unclear How to Move Forward

Feeling Something is Missing

Big Life Transition

Living Aligned with Your Internal Compass

Managing Emotional Outbursts

Improving Communication with Others

Seeking Personal Growth

Making Anxiety Work for You

Building Self-Confidence

Stress Management

Healing from Past Trauma

Creating Sustainable Change

Conflicted About a Decision

How It Works

Step 1

Sign up for a clarity call

Explore my free resources and see if we are a good fit. I encourage you to research multiple coaches to see who is best for you. When you decide, sign up here for a free 20-minute call to discuss what you can get from coaching.

Step 2

Attend your clarity call

Answer a few questions before booking and consider any questions you may have about me, the process, or the logistics. Plan to be in a quiet place where you can focus on the matter at hand. You will walk away clearer on what’s most important to focus on.

Step 3

Initiate coaching program

In our first coaching session, we will discuss expectations and logistics, and co-create a process-oriented coaching goal for our work together. We will also clarify the ways I can best support you throughout the process. 

Discover Your Path to Healing and Growth

Explore how our integrative approach can support your journey towards emotional and mental well-being. Book a session today to start your transformation.

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