Internal Family Systems (IFS) is a powerful, evidence-based model that’s been shown to support healing from trauma, anxiety, depression, and chronic stress.

The IFS Institute continues to expand its research base, and studies increasingly support what so many clients already experience—IFS fosters deep emotional healing, greater self-compassion, and long-lasting transformation.

In my work, I’ve seen how this model helps people reconnect with their inner wisdom, unburden painful beliefs, and create meaningful change from the inside out.

The IFS Institute is expanding its body of to support the efficacy of the IFS model in alleviating and resolving trauma, stress, anxiety, and depression. 

While traditional life coaching often focuses on mindset and surface-level goals, my approach goes much deeper.

I weave together depth psychology, Internal Family Systems, and somatic wisdom to explore the patterns, beliefs, and emotional wounds that shape your inner and outer life. I don’t just coach your thoughts—I support your whole self: mind, body, heart, and soul.

As someone pursuing a PhD in depth psychology, I bring a lens that sees meaning in your patterns, emotions, and inner experiences—not as problems to fix, but as portals to healing and transformation.

That said, not everything has to be deep all the time. I also offer practical, grounded support—whether that’s creating wellbeing practices, building self-trust, or showing up as your compassionate accountability partner.

I help you go deep when it serves… and come back up for air when needed. It’s about balance, integration, and forward movement from the inside out.

Payment is required before each session to reserve your spot. This helps create a clear, grounded container for our work together.

Each 90-minute session is $150.

I also offer a sliding scale for those experiencing financial hardship or living paycheck to paycheck—because I believe this work should be accessible to those who need it most. If this would support you, please reach out or bring it up during our free 20-minute clarity call.

After you book, you’ll receive a confirmation email with payment details. If you have any questions about payment or need additional support, I’m always here to help.

Our first session is a gentle entry point into our work together. We’ll explore what’s been feeling heavy or tender for you, and I’ll invite you to share anything you’d like me to know.

Please come exactly as you are—all parts of you are welcome here.

We’ll also begin to clarify an intention or focus for our time together, though there’s no pressure to have it all figured out. Many clients experience a sense of relief in this first session, simply from being witnessed and held in a space where they don’t have to carry everything alone.

In our work together, you’ll develop skills that support both emotional resilience and soulful self-awareness.

🌿 Mindfulness & Inner Awareness
You’ll begin to notice more space between your emotions, thoughts, and actions—so you can respond from a grounded place, rather than reacting from old patterns. This allows you to make choices aligned with your values.

💫 Emotional Regulation & Insight
You’ll learn to identify what you’re feeling and why. With time, you’ll be able to sense when emotions are linked to past wounds versus what’s true in the present moment—and respond to those emotions with compassion and clarity.

🌀 Reflection, Critical Thinking & Soul-Making
We’ll explore recurring patterns and inner dynamics in your life—helping you develop deeper reflection skills and a soul-centered lens for making meaning from your experiences.

These skills don’t just support healing—they empower you to live with greater presence, purpose, and authenticity.