Welcome,
I’m Kristina
A Holistic Life Coach specializing in Emotional Health + Soul-Centered Living
Restore & Adore Your Way
I help folks learn how to be with tough feelings, free themselves from sabotaging patterns, and listen to what they truly need so they can courageously align with their soul callings or deepest values (whatever feels right for you).
Are you ready to get out of your head and back into the flow of your life?
Clear away the bullshit and deepen into who you are and what’s important in your life.
Come join me in one-on-one coaching!
Unsure of how to move forward?
Tired of emotions draining your energy?
Wanting to change your relationship with a specific aspect of yourself?
Unclear on what you truly desire?
Looking to gain grounding and/or mindfulness exercises?
Sick of questioning what is right for you?
Ready to show up as your authentic self?
Longing to experience joy & the feeling of being alive?
Recent Articles
How to Feel Better — Feel & Love the Pain
I'm now three months into working with three different specialists on a newly discovered condition—a leg length discrepancy— with not much change in my level of pain. How is it that nothing is working? I'm fed up with my body. I just want to feel better. Why can't you...
The 3 Keys to Freeing Yourself From Victimhood: The Subtle Power of Choices
Would you like to know a secret to feeling really good about yourself? Beware once you fully grasp this secret you will have a renewed sense of power. You will have the keys to unlock the victimhood cage that we can easily find ourselves in. This cage sneaks up on all...
New Moon Ritual | Shake It Out Embodiment Practice
New Moon Ritual - Reconnecting with What Matters In this article, I'll give you the low down on what authentic living is all about, the difference between fact and truth, and then we'll dive into the New Moon Ritual (which can be performed anytime of the month when...