evidence-based coaching, soulful practices, and whole-person healing
Tailor-made coaching so you can live a more Fulfilling and authentic life
As a mental and emotional health coach, I partner with you to support you in achieving emotional health and wellness goals. I’m specially trained to help you develop greater self-awareness, process emotions, and heal by coming into a different relationship with your protective and wounded inner parts (you know those parts of you you get embarrassed by and sometimes cringe over).
I help clients with a range of conditions, from stress, anxiety, and depression, to support through life transitions, tough feelings like anger, and relationship issues. My style of practice is not a bandaid fix. I’m more than your typical life coach or boring therapist.
I’m Kristina Krauss
After years of navigating the challenges of military service, personal loss, and societal expectations, I embarked on my own holistic healing journey. It’s been a wild ride. Now, I dedicate myself to creating safe and transformative spaces where your struggles are honored as gateways to meaning, where your complexity is welcomed, and where your soul’s unfolding is the priority. My approach is not about forcing positivity or bypassing pain—it’s about deep listening, integration, and transformation.
Sick of the Same ol’ Same ol’
Say yes to your sovereignty and co-create your life
It’s time to address your needs and take responsibly for your healing and growth. You know you’re as ready as you’ll ever be. You don’t have to do this inner work alone. Get compassionate support to reclaim your multidimensional and unique purpose (which I believe is mostly embodying more of who you are at your core), reconnect with the guidance within and around you (this naturally begins to happen through our work), and increase your resiliency in the face of life’s challenges!
Coaching for Women
We are a movement of resilient, soulful, and courageous women stepping into a future where we…
✨ Live according to our own rhythms—free from societal shoulds and pressures.
✨ Compassionately lean into healing—honoring our wounds as portals to deeper self-awareness.
✨ Embrace our unique quirks, ideas, and interests—because this is our one precious life!
Instead of following mainstream notions of success and external achievement, we are creating a new paradigm of self-trust, liberation, and wholeness.
We are more interested in…
💫 Honoring our instinctual and intuitive gifts
💫 Liberating our existence from outdated conditioning
💫 Creating space for deep self-love and authentic self-expression
My Mission
We’re DONE with shaming ourselves and each other for our suffering, our depth, and our multidimensionality.
We’re OVER the rigid boxes that tell us who we should be.
We stand for an approach that honors both science and spirituality, where psychological symptoms are not just problems to fix but invitations to deeper soul-making.
Mental health isn’t just about symptom management—it’s an art. A practice of tending to the whole person, integrating mind, body, and spirit.
Join the movement of reclaiming soul-making as a tool for deep healing, transformation, and wellbeing.
